Discover the Power of Change
Dialectical Behaviour Therapy (DBT)
A Calm, Personal Approach To Therapy
Dialectical Behaviour Therapy (DBT): A Path to Emotional Balance
Dialectical Behaviour Therapy (DBT) is a highly effective and evidence-based approach designed to help you manage intense emotions, improve relationships, and build a more fulfilling life. It was originally developed to support people with borderline personality disorder but it is now used to help with anxiety, depression, eating disorders and post-traumatic stress.
DBT is a form of cognitive-behavioral therapy that blends traditional problem-solving strategies with tools that support emotional acceptance. The term “dialectical” reflects the balance between acceptance and change – learning to accept yourself as you are working towards meaningful change.
The Key Components of DBT
DBT is structured around four key skill areas, each offering practical tools to improve your emotional balance and healthier relationships:
1
Mindfulness
Learn to to stay present, notice your thoughts and feelings, and respond rather than react.
2
Distress Tolerance
Build inner strength to manage crises without turning to harmful behaviours like self-harm or substance use.
3
Emotional Regulation
Understand and manage intense emotions to reduce impulsivity and enhance emotional balance.
4
Interpersonal Effectiveness
Communicate more clearly, set boundaries and stengthen your connections with others.
How DBT Works
Individual Therapy
One-to-one sessions focus on your personal challenges, goals and the everyday use of DBT skills.
Is DBT For You?
Who DBT Can Help
DBT can be especially helpful if you experience:
· Chronic feelings of emptiness or sadness
· Difficulty managing anger or strong emotions
· Self-destructive behaviours, such as self-harm or substance use
· Ongoing struggles with relationships
· A history of trauma or persistent stress
Common Questions About DBT
What is Dialectical Behaviour Therapy?
It’s a form of cognitive-behavioural therapy that teaches skills to manage emotions, reduce stress, and improve how you relate to others.
How long does DBT treatment last?
DBT usually takes place over several months. Some people benefit from shorter-term work, while others may continue for longer depending on their goals and what they’re dealing with.
Who can benefit from DBT?
DBT can be especially helpful if you find it hard to manage strong emotions, if you’ve experienced trauma, or if patterns like self-harm or relationship conflict are affecting your life. It’s also useful if you want to build skills for emotional resilience and clearer communication.
What can I expect in a DBT session?
Each session is a chance to explore what’s been difficult and to practice using DBT skills that feel most relevant to you. We might look at patterns in how you respond to stress, or focus on building tools for managing emotions, setting boundaries or coping with stress.
Connect with Kevin Rymill
I offer a free initial consultation so we can decide together whether I'm the right person to help you.
You're welcome to contact me by email, by calling 01932 702 662, using the contact me form, or by booking a time that suits you through the book online page.