Discover the Power of Change
Somatic Therapies
A Calm, Personal Approach To Therapy
Restore calm and balance by listening to the wisdom of your body.
What Are Somatic Therapies?
Somatic therapy is a gentle, body focused approach that supports healing by helping you reconnect with physical sensations, emotions and the nervous system. It can be especially helpful for processing stress, trauma or emotional tension that may be held in the body.
Rather than focusing only on thoughts, somatic therapy brings awareness to how experiences live in the body such as tension, numbness or restlessness. These are often messages from the nervous system that something hasn’t yet been fully processed. Somatic therapy gently supports that process.
The Process
How Somatic Therapy Works
1
Tuning into the Body
We begin by noticing sensations, breath, posture and any areas of tension or emotion that feel present.
2
Creating Safety and Grounding
We use calming techniques such as mindful breathing or body scans to help your body feel supported and at ease.
3
Releasing What Is Held
As your awareness grows, you may notice a softening of tension, changes in emotion or a sense of release or relief.
4
Building Regulation and Resilience
With time, this work can support better emotional regulation, reduced anxiety and a greater sense of inner balance.
Working With Somatic Therapy
Is Somatic Therapy Right for You?
Individual Therapy
This approach may be supportive if you:
- Feel anxious or overwhelmed
- Have experienced trauma or chronic stress
- Notice physical tension or feel disconnected from your body
- Want a therapy that works with both body and mind
More About the Process
What to Expect in a Session
Somatic sessions last up to one hour and may include talking, guided awareness, or simple body based exercises. Everything is led by what feels safe and comfortable for you.
Somatic therapy can be used on its own or as part of an integrative approach. It offers a gentle and powerful way to support healing on both physical and emotional levels.
Somatic Therapies FAQ
What is somatic therapy in simple terms?
Helps you understand and release stress or emotions held in the body. It works by increasing awareness of physical sensations and calming the nervous system.
Do I have to talk about trauma or past events?
No. Somatic work often helps by working with sensations and feelings directly. You only share what you feel ready for.
Is this like massage or physical therapy?
No. While we focus on the body, somatic therapy is a form of psychotherapy. It may include movement or touch in some models, but always with your consent and comfort.
Can it be combined with talking therapies?
Yes. Somatic approaches can complement other therapies such as CBT or psychodynamic work to support a more complete healing process.
Connect with Kevin Rymill
I offer a free initial consultation so we can decide together whether I'm the right person to help you.
You're welcome to contact me by email, by calling 01932 702 662, using the contact me form, or by booking a time that suits you through the book online page.